Price list and services
Initial consultation
During the initial consultation, we will talk, set goals, and discuss the entire course of the collaboration in more detail. I will then measure, weigh, and photograph the client. Based on this consultation and the completion of the initial questionnaire, I will then develop plans for the course of the collaboration.
The consultation can take place in person or online via video call.
Consultation price:
- 45 minutes – 25,00 €
Online coaching (competition training)
At the beginning of each cooperation, a consultation is necessary, in person or by phone, where we discuss in detail the course of cooperation and set goals. After this consultation, the client will receive an initial questionnaire, on the basis of which I will draw up a dietary, supplementary and training plan. These plans are detailed and everything is clearly explained. There are several meal options in the meal plan, so you don’t have to worry about the food being boring! These plans are always rotated according to results and needs. We monitor progress based on regular checks. I also always take each client’s feelings and feedback into consideration. The client is given superior care and we are in regular contact. Everyone has the opportunity for personal training with a trainer, posing lessons or consultations, throughout the whole period of cooperation. Advice regarding training, diet or psychological support and understanding is a matter of course.
At the end of the preparation, when the athlete requires even more attention, the mutual communication intensifies.
Coaching price:
-
monthly – 140,00 €
-
three-monthly – 400,00 €
The price of monthly online coaching includes:
- 1x personal training – 60 minutes
- 1x posing lesson – 60 minutes
The price of the three-month online coaching includes:
- 3 x personal training
- 3 x posing lessons
Online coaching (lifestyle)
At the beginning of any cooperation, a consultation, in person or by phone, is necessary. Where we will discuss in detail the course of cooperation and set goals. After this consultation, the client will receive an initial questionnaire, on the basis of which I will draw up a dietary, supplementary and training plan. These plans are detailed and everything is clearly explained. There are several meal options in the meal plan, so you don’t have to worry about the food being boring! These plans are always rotated according to results and needs. Based on regular checks, we monitor progress.
I always take each client’s feelings and feedback into consideration. The client has had above standard care and we are in regular contact. Everyone has the possibility of personal training with a trainer or consultation during the whole period of cooperation. Advice on training, diet, psychological support and empathy are a matter of course.
Coaching price:
-
monthly – 120,00 €
-
three-monthly – 340,00 €
The price of monthly online coaching includes:
- 1 x personal training – 60 minutes
The price of the 3-month online coaching includes:
- 3 x personal training
Other services:
-
1 x personal training (60 minutes) – 30,00 €
-
1 x posing lesson (60 minutes) – 30,00 €
-
6 x posing lessons – 150,00 €
-
Customized diet + supplementation – 70,00 €
-
Customized training plan – 60,00 €