Terézia Baníková
4 x NPC Wellness Champion
Certified Fitness and Bodybuilding Trainer, Nutritionist.
I compete in the Wellness fitness category, but in the early part of my fitness career I started in the Bikini fitness category.
I have been working as a personal and online trainer for several years. I was very close to sports since I was a little girl. In primary and secondary school I played various sports, football, judo and boxing. But then came a breakthrough and I got into a vicious circle of obesity when my weight went up to 120 kg. From which I got off within a year and lost 70 kg of body weight.
Over the course of this year, I’ve found my way to exercise and fitness in general. My goal was to stand on stage, which I did. That’s when I found out that this is what I want to do and experience again and again. My love for fitness consumed me so much that I decided to educate myself more in this field and pass on my information and experience. Today, I am happy and also proud to apply the knowledge and skills I have acquired while coaching my clients. My focus and attention is on healthy and at the same time energy-dense and species-rich eating, which is closely related to lifestyle, regeneration and positive thinking. Strength training is one of my priority activities and that is why I make sure that my training is well designed and the technique of the exercises is correct.
My goal is not only to train competitors, but also recreational athletes or people who just want to make a difference in their lives.
My career in numbers
5
+
years of experience
200
+
satisfied clients/customers
25
+
competition successes
